NSCA - CPR/AED - TRX - Kettlebells - ViPR - Yoga - Pilates - Pre/Post Natal

Jenny Joseph Williamson has been a full time personal trainer and yoga instructor for over 18 years. She found her love for helping others heal through movement in New York City where she trained for 10 years. During that time she was also a freelance contributor to Health Magazine where she helped oversee all of the fitness photoshoots. She is a National Strength and Conditioning Association certified personal trainer, 200 hour registered yoga teacher (NYC’s Yoga Vida), and a certified mindfulness and meditation coach. She also holds additional certifications in TRX, kettlebells, Pilates, and CPR/AED. Jenny has been a contributor to Shape, Health, and Birmingham Home and Garden Magazines. Jenny does virtual sessions for clients all over the country and also works as the fitness integration coach and yoga instructor for A Center for Eating Disorders (Birmingham, AL) and the wellness coach for Red Mountain Theatre Company (Birmingham, AL). She has had a significant amount of experience working with all ages, helping with injury and surgery rehabilitation and training clients in recovery for mental illness or who have struggled with having a healthy relationship with exercise. Being a reliable source for those seeking health and wellness guidance is a top priority and because of that Jenny is always working with other professionals in the fitness and yoga community to continue to elevate the quality of training her clients receive. She believes in focus and discipline with plenty of patience and grace for yourself whether it is in your yoga practice, training session, or in other areas of your life.